var arnews = new Array(4); totcount = 4; rnd = 1; document.write("
"); arnews[0]="Rectangular Junior Bolster (Purple)
"; arnews[0] += "Many customers have asked for a smaller bolster, so here it is! This bolster is ideal for smaller practitioners, those needing less support, or for children. Our junior rectangular bolster is identical to our standard rectangular bolster, except smaller. The standard rectangular bolster 24\" long by 6\" high by 12\" wide, while this smaller bolster is 22\" long by 5\" high by 8\" wide. Our 100% cotton bolsters provide perfect support for many yoga postures. You will find that they are firm to provide full support, yet soft enough to be quite comfortable. The bolsters are stuffed with 100% cotton batting.
Price: 34.99
"; arnews[0] += "
Publ.Date : Sun, 31 Aug 2008 19:13:00 GMT"; arnews[0] += "
"; arnews[1]="Pranayama Bolster (Purple)
"; arnews[1] += "Our cotton pranayama bolsters provide perfect support for many yoga postures. Designed to support the length of the spine, this bolster facilitates gentle expansion of the lungs to facilitate deeper breathing. You will find that this bolster is firm enough to provide full support, yet soft enough to be quite comfortable. The bolsters are stuffed with 100% cotton batting. The bolsters are 25\" long by 3\" high by 6\" wide.
Price: 29.99
"; arnews[1] += "
Publ.Date : Sun, 31 Aug 2008 19:13:00 GMT"; arnews[1] += "
"; arnews[2]="Pranayama Bolster (Off White)
"; arnews[2] += "Our cotton pranayama bolsters provide perfect support for many yoga postures. Designed to support the length of the spine, this bolster facilitates gentle expansion of the lungs to facilitate deeper breathing. You will find that this bolster is firm enough to provide full support, yet soft enough to be quite comfortable. The bolsters are stuffed with 100% cotton batting. The bolsters are 25\" long by 3\" high by 6\" wide.
Price: 29.99
"; arnews[2] += "
Publ.Date : Sun, 31 Aug 2008 19:13:00 GMT"; arnews[2] += "
"; arnews[3]="Extra Soft Cotton Yoga Blanket (White)
"; arnews[3] += "Add extra comfort to your yoga routine with this incredibly soft, 100% cotton blanket. This just may be the softest cotton you have ever felt. These high-quality, heavy duty blankets are a natural off-white color, and weigh just over 3 pounds each to give plenty of cushion and support. They can easily and safely be washed in a regular washing machine. Use this blanket for warmth, comfort, extra padding, or to lend support for yoga positions.
Price: 19.99
"; arnews[3] += "
Publ.Date : Sun, 31 Aug 2008 19:13:00 GMT"; arnews[3] += "
"; totcount = 4; if (rnd) { for (x=0;x<=100;x++) { y=Math.round(Math.random()*totcount-0.5); z=x%totcount; tval=arnews[y]; arnews[y] = arnews[z]; arnews[z] = tval; } } for (x=0;x<=(totcount-1);x++) { document.write(arnews[x]); if (x != (totcount-1) ) document.write("
"); } document.write("
");document.write("
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U Fit Exercise
Secrets Of Off Road Jogging
By: 
Jogging is a great classic cardio exercise, popular not just for its health benefits but also because you do it almost anywhere. But for most people, jogging can lose its charm after a while. So how do you make this exercise more interesting?

By taking it off road. Most places in the U.S. have hiking trails nearby, and the dirt paths, rocky roads, and beautiful scenery and just what the doctor ordered to make your jog more stimulating. But jogging off the beaten path comes with its own set of concerns and issues. Here's what you need to know to jog safely and effectively.

The first time you take your run down a dirt road, don't go as fast as you would on a flat, paved road. The uneven surfaces and rocks make a tumble not just more likely, but more dangerous as well.

Make note of landmarks and areas that seem particularly dangerous or difficult. Over time, as you familiarize yourself with the trail, you can build up speed, eventually going full tilt.
As in regular running, make sure to keep good posture.

The unfamiliar territory or low hanging tree branches may make you feel like hunching over, but if you do you deprive your lungs of a bit of oxygen. This will make the run more difficult and the exercise less efficient than it could be.

Another major advantage of off road jogging is that you can do certain cardio activities that impossible on flat roads. Jogging uphill will work your legs and build your stamina. Try and find trails that offer uphill challenges for a well-rounded workout.

Of course, what goes up must come down, so you should make certain to keep your balance on those downhill slopes. You don't necessarily have to slow down while jogging downhill, but you should use you arms to maintain your center of gravity to keep from tumbling over.

You may have to invest in a new pair of running shoes if you want to do your running on rougher terrain. Usually when you buy shoes, you are only looking for one thing: comfort. But the shoes you take off road have to be more durable than your average set of sneakers, plus hopefully easier to clean. It also helps if they are extra snug on your foot to prevent pebbles or burs from hurting you.

Once you know a particular trail like the back of your hand, you might try making it even more interesting by running at night. Get a nice windbreaker and a headlamp and see how different your night running time is from you daytime. Be careful though, since you can't see as far ahead of you as you can during the daylight hours, you are more likely to stumble over an unseen dirt mound or sapling.

Remember, exercise can and should be fun. If you are getting bored with your routine, ask your personal trainer on ways to make it more interesting to you.


Supplements

GABA

Ny-Tro Pro-40 (Chocolate)

Complete Amino 2200

Complete BCAA Power (240 Capsules)

Creatine HSC (Lemon Squeeze)

Ny-Tro Pro-40 (Strawberry)

VP2 (Vanilla)

NAC 500

Creatine Monohydrate (2.2 lbs)

Vyo-Pro

DGC

Dymetadrine Xtreme

Hot Stuff (1.4 lbs Chocolate)

Hot Stuff (1.4 lbs Banana)

Allergy A & D

B-100 (100 caps)

B-50 (50 caps)

Inositol Caps 100 caps

B12 Dots 500mcg 100 Dots

Stress B-Complex Caps with Vitamin C

Biotin Caps 600 mcg

C-Plus Citrus Bioflavonoid Caps with Rutin

Tribulus Fuel (100 Capsules)

ZMA Fuel

Carni Fuel

7-Keto Fuel

Tribulus Fuel (60 Tablets)

ErgoLean AMP

6-OXO (180 Capsules)

TestoFEN

BCAA (120 Tablets)

BoozEase

AnabolX Plus

Creatine Monohydrate Powder

Creatine Monohydrate Powder (Twinpak Bonus)

N-Large2 (Vanilla)

Lean Mass Matrix (Vanilla)

Anabolic Activator

Human Growth Complex for Men

2 Pumped Nitric Oxide Booster

ABC & Tea

Arginine Pyroglutamate

DHEA (100 mg)

Testostro Grow HP 2

One Hour Cleansing Drink (Citrus 16oz)

One Hour Cleansing Drink (Fruit Punch 16oz)

One Hour Cleansing Drink (Grape 20oz)

Extreme Smoothie (Chocolate)

Extreme Smoothie (Strawberry)

100% Egg Amino

Animal Snak

Animal Max Protein (Chocolate)

Carb Block

Animal Cuts Free

Animal Nitro G

Carbo Plus

100% Egg Protein (12 oz)

Gorilla Paks

Weight Gain 5000 (Vanilla)

Russian Bear (Pak)

Body Builders Testron (60 Tablets)

Creatine Monohydrate (2 oz)

Russian Bear 5000 (Ice Cream Vanilla)

MX-LS7

T3

Fierce (Orange)

V-12 (Orange)

SecretaGain

Lipo 6

Lipo 6 Liqui-Caps

Lipo 6X

After Max (4 lbs Chocolate)

Tribulus

Gold Standard 100% Whey (2 lbs Rocky Road)

Gold Standard 100% Whey (5 lbs Rocky Road)

Gold Standard 100% Whey (5 lbs Chocolate Mint)

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Gold Standard 100% Whey (2 lbs Cookies n' Cream)

Gold Standard 100% Whey (5 lbs Strawberry)

Gold Standard 100% Whey (2 lbs Vanilla Ice Cream)

Gold Standard 100% Whey (10 lbs Vanilla)

Gold Meal 100% Whey (7.6 lbs Strawberries & Cream)

Nitrix (180 Tablets)

CellMass (1.4lb Berry)

Cheaters Relief

Endorush (Lemon Lime)

Nitrix (360 Tablets)

Lean Dessert (Chocolate Fudge)

Lean Dessert (Banana Cream Pudding)

Lean Dessert (Whipped Vanilla)

Syntha-6 (Vanilla Ice Cream)

True-Mass (Chocolate Milkshake)

True-Mass (Strawberry Milkshake)

EndoRush (Orange)

Tri-O-Plex (Peanut Butter Choc. Chip)

Off Cycle

Mid Cycle

Cheat Tabs

Blast Cycle

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THE STRAP (LARGE)

17-Bol

The Burn - for Men

Hardcore Cycle Starter Kit

Ester-Bol

Vitamin Pack

Tablet Splitter/Crusher

Fit & Fresh Food Scale

SuperPump250 (Fruit Punch)

IntraPRO (Chocolate)

SizeOn (Arctic Lemon Ice)

SizeOn (Tablets)

SizeOn (Grape Blast)

SuperPump250 (Blue Raspberry)

Tribestan

Vendetta

Ultra Peptide (Chocolate)

Ice (Fruit Punch)

Product X DermaSize

LipoBurn

I-GH-1

Forza-T

Leanfire V2

Perfect Cycle

Hyperdrol X2

CEO

GlutaBolic

CLENbutical

IsoBolic (2 lbs Raspberry Yogurt)

IsoBolic (5 lbs Chocolate)

IsoBolic (5 lbs Vanilla)

Growth Factor (Grape)

SuperFats

NOZ Full Throttle (Fruit Punch)

IsoGainer (5 lbs Chocolate)

Anabolic Window (Lemonade)

XNGF Growth Factor

XTEST

NOX-CG3 (27.5 oz Blueberry)

Xelerate XLR8

NOX-CG3 (27.5 oz Fruit Punch)

NOX-CG3 (27.5 oz Lemon Lime)

Xtko Xtreme Rest & Recovery

XProtein (Chocolate)

Five Tetra

ANAVOL (180 Capsules)

Nitro T3 (180 Capsules)

Vaso XP Xtreme (240 Capsules)

Methyl RIPPED

NV Be Desired Rapid Weight Loss

The Ultimate Muscle Expansion Pack

Liquid Joint Support

Basic Cuts

ProCore (2 lbs Caramel)

Jetfuel

VIRALOID

Nitrobolic Extreme

Body Sculpture

99Thermocore

17HD (60 Capsules)

Cissus (1000mg)

Red Cell

BIG Electrochemical Anabolic Matrix (Grape)

Green MAGnitude (Sour Green Apple)

Controlled Labs White Blood

Blue Up

SesaGlow

Black Hole

Armageddon (Orange)

Evolution X10 (Lemonade)

Tetrazene ES-50

Tetrazene KGM-90

AntioxCene

Midget Bar (Peanut Butter)

Thermophoric

Furaguno

MyoPlex (Vanilla Cream)

Muscle Milk (Vanilla Creme)

CytoGainer (3.25 lbs Chocolate Malt)

Muscle Milk (Banana Crme)

Muscle Milk (Orange Crme)

Muscle Milk (Peanut Butter Chocolate)

CytoGainer (3.25 lbs Cookies 'n Creme)

CytoGainer (3.25 lbs Chocolate Mint)

Muscle Milk (Natural Vanilla Crme)

Muscle Milk (Natural Fresh Strawberry)

Muscle Milk (Chocolate Mint Chip)

Muscle Milk (Chocolate Caramel Pecan)

MyoPlex (Chocolate Variety Pack)

Pro-Plex

Cleansing Detox

4-AD

Phosphagen Elite (4.09lb Fruit Punch)

L-Glutamine

100% Whey Protein (5lbs Vanilla)

Catapult (Lemon Lime)

Meal Replacement Bar (Chocolate Deluxe)

Double Layer Bar (Country Blueberry Pie)

Double Layer Bar (S'mores)

Protein Bar (Peanut Marshmallow Eclipse)

Super Charge (Orange)

Humanofort

Secretagogue-One (Lemon Ice)

Probolic-SR (2 lbs Chocolate)

Probolic-SR (2 lbs Strawberry)

Amidren

Clif Energy Bar (Apricot)

Clif Energy Bar (Chocolate Peanut Crunch)

Clif Energy Bar (Chocolate Brownie)

Clif Energy Bar (Black Cherry Almond)

Clif Builder's Bar (Cookies 'n Cream)

Clif Builder's Bar (Peanut Butter)

Shot Energy Gel (Apple Pie)

Speed Shot (Subzero Red)

Extreme Speed Stack (Cranapple Twist)

Speed Stack (Grape)

Ecdysten

G-Tek

Tekno3

Zappetite

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ProPeptide (Vanilla)

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CBlock

FBlock Xtra Fat Absorber

Thyroid T-3

Isopure (3 lbs Vanilla)

IsoPure (7.5 lbs Dutch Chocolate)

IsoPure (7.5 lbs Strawberries & Cream)

Perfect BCAA's

Isopure (3 lbs Pineapple Orange Banana)

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The Total EFA

BCAA + G (Lemonade)

Alpha Lipoic Acid (300 mg)

Micronized DHEA (50 mg)

SPIKE

Tribex (50 Tablets)

Z-MassPM

Xenadrine Super Hard Core

Red X Elite Stack (4 Week Cycle)

TestoXterone

Freak Of Nature Stack (4 Week Cycle)

Maxteron

Dynabolan

I Can't Believe How Big I Got In Just 8 Weeks

Testdren ADP

Advanced Cycle (4 Week Cycle)

Hard-n-Cut Stack (4 Week Cycle)

Super Casanova Stack

Custom Cutting Stack (4 Week Cycle)

Maximus Stack (6 Week Cycle)

Fizogen Stack

AMS Stack (6 Week Cycle)

Goblin6 Stack

Lets Get BIG Stack

Anator P70 (Berry)

Hydroxycut Hardcore (120 Gelcaps)

Aplodan

CellTech (Grape)

CellTech (Fruit Punch)

Anabolic O.D.

Zupplements.com T-Shirt

Black Pearl (240 cc)

Venom Hyperdrive 3.0

Venom Lean Dreams

Bad Ass Mass

H-Drol

P-Plex

EndoRush (Fruit Punch) One Bottle

Alli (90 Capsules)

Triple Anabolic Arsenal

NO2 Platinum

Throttle Matrix

World Anabolic Review (WAR 1996)

Leukic (180 Caplets)

Cr2

Gamma-O (32 oz)

Alpha Lipoic Acid (200 mg)

Designer Whey (French Vanilla)

Designer Whey (Strawberry)

Designer Whey (Chocolate Peanut Caramel)

Amino Fuel (32 oz)

7-Phenyl Stack

Amino 2000 (325 Tablets)

Animal M Stak

Bold

NO Xplode (Grape)

NO Xplode (Lemon Lime)

NO Xplode (Orange Citrus)

Atro-Phex

MyoTape

MyoTapeD

Receptor

Advanced PCT

Superdrol NG

MASS System

Slimquick - The Female Fat Burner

White Flood

Creatine Ethyl Ester (240 Capsules)

GlucEVOL

Zantrex-3

Endothil-CR

Powerfull

Anabolic Pump

Methyl E

Test Drive

Propadrol

Promax (Cookies 'n Cream)

Bad Ass Stack (4 Week Cycle)

Altered State

Test Boost

Diesel Stack

Elite 12 (Vanilla)

PlasmaJet

Emergen-C (Raspberry)

Emergen-C (Cranberry)

Emergen-C (Tropical)

Emergen-C (Acai Berry)

Beta Alanine

Smash (Blue Raspberry)

Suppressor (60 Capsules)

MMA Stack

Isopure Mass (7 lbs Chocolate)

Tornado Stack (4 Week Cycle)

Joint Repair

Muscle & Tendon Repair

Restore

AM

Straight Drol

SuperDex Extreme

Straight Jacked (Blue Raspberry)

PM

Super Tren-MG

AM/PM 24/7 Fat Loss System

Attention Link

Dianabol

Glucozene

Syntha-6 (Cookies & Cream)

CellMass (2lb Berry)

NO Xplode (2.7lb Orange)

Syntha-6 (Banana)

Trisorbagen

Stimulant X

NE2 Arginine Ethyl Ester

Smash (Atomic Punch)

Creatine Ethyl Ester (396 Capsules)

HyperTEST CEE

Nitro-E8

Fino Tren Bolone

DNA Accelerator (Orange)

Xenadrine EFX

Superbolan 20

WTF Pump'd (Lemonade)

Maxx Essentials (5lb Chocolate)

Maxx Essentials (5lb Cookies n Creme)

Maxx Essentials (10lb Cookies & Cream)

Dren



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