An Exercise And Fitness Routine For Those Blah Days

Summer is right around the corner, but there's 2 feet

of snow in my driveway! If you like to exercise outside,

or you drive to the gym, how are you going to exercise when

the weather is lousy? Plan a simple, but effective

exercise routine that you can do right in your living room.

(By the way, shoveling snow is an excellent aerobic

workout - just be careful and take it slow.)

WARNING: Before you start any exercise routine, consult

your health care professional. Start this routine slowly, if you

can't do 10 repetitions of a certain exercise, then try five.

Materials needed: two weights, three lbs each

or two soup cans

Routine:

Day One:

Stretching - 10 minutes

Upper Body Work Out - 10 minutes

Ab Work Out - 10 minutes

Cool down - 5 minutes

Day Two:

Stretching - 10 minutes

Aerobic Work Out - 20 minutes

Cool down - 5 minutes

Alternate these two days every other day at least

five days a week.

Stretching exercises:

http://www.studenthealth.ucla.edu/health/sha/stretch_exercises.htm

Ab Work Out:

2 repetitions of 10 each

1 - http://www.netfit.co.uk/abd5.htm

2 - http://www.netfit.co.uk/abd6.htm

3 - http://www.netfit.co.uk/abd26.htm

Upper Body Work Out:

2 repetitions of 10 each

http://www.hooah4health.com/body/toning/arms.htm

2 repetitions of 10 each

http://www.foodanddiet.com/NewFiles/chest.html

Aerobic Work Outs (Choose a different one each day

or make up your own!):

1 - Jump rope - jumping rope is actually kind of fun!

2 - Jog in place - boring but effective!

3 - Walk up and down stairs for a few minutes - great lower

body workout! (Just be sure that you have a railing to hold

onto.)

4 - Pretend you're a boxer and move from one foot to the

other around while jabbing the air.

5 - Turn on some loud music and dance around.

6 - Geared towards the housewife in all of us, put the

vacuum on its lowest setting and push that baby around

for awhile, alternating hands that you use to push it.

The point is - get yourself breathing deeply and sweating

a little.

Cool Down:

Choose a few more stretches for a complete cool down.

It's more about how much effort you put into each exercise rather

than how many exercises you do. In other words,

make each exercise work for you.

Again, see your doctor before planning any exercise routine.

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