Back To School Fitness Routines
You Can Take It with You, Fitness Backpack GuideBack To School Fitness? So September is here. Sumer is coming to a screeching stop. No more sweating in the sun at the beach. Soon you will be stuck in the class room and won?t have time to find a gym.
Don?t let the inevitable stop you from building the body you want and know you deserve.
Let?s take a look at 5 easy tips that will ensure you stay on your way to fitness success.
Lose the booze- Alcohol will immediately stop you from seeing results. There is nothing but empty calories n there. Sorry, but you need to quit ASAP.
Eat more often- Too many times you are crammed with classes and homework. You may find yourself forgetting to eat or grapping fast-food because its ?fast food?. I would suggest that you plan your days a head of schedule. Cook enough (or have mom cook enough) to last you 2-3 days. Also check out the salads and other healthy foods that your lunch room offers.
Use your books to build muscle- That?s right, books are for more than building brains. They also can build brawn. Add or minus a textbook to make the bag heavier/lighter. Perform moves that you see in the gym with barbells. Such as squats, lunges kick backs, curls, presses, crunches, etc.
ZzZzZzZz- Studies show that young adults who get at least 6 hours of sleep are more likely to develop a killer body than those who desperately lack sleep.
Class-y-cardio- On your way to your next class, jog. This is what I call class-y-cardio.
You Can Take It with You, Fitness Backpack Guide What in the world do you mean by fitness backpack guide? I am going to reveal to you the hidden treasures of fitness that will convintly fit (no pun intended) right into your school backpack. You will be able to workout out in-between class times, even at the library. You will have full access to a fully functional gym. Only you will have the key to enter. You won?t ever wait in line for machines. You will only have to reach into your backpack to access this brand new gym.
Fitness tubes- can range from light-extra heavy. Almost anything that you do with free weights, you can do with fitness tubes.
Matt Shuebrook, CPT
To view exercise demonstrations with fitness tubes then go to http://www.fightfatphilly.com/fitness_tubes.htm
Exercise ball- easily is able to blow up/deflate. Work your core while taking your core classes. To view exercise demonstrations with the exercise ball then go to http://www.fightfatphilly.com/exercise_ball_demo.htm
Jump rope- there are hundreds of variations of jump roping, mix it up. To view exercise demonstrations with the jump rope then go to http://www.fightfatphilly.com/jump_rope.htm
Water- Can?t ever forget water, gulp-gulp. To view exercise demonstrations with water then go to your sink.
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