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Bodybuilding, Weight Loss And Exercise Goal Setting002
Bodybuilding, Weight Loss and Exercise objective Setting
Rule #1:
Change your routine up every twelve weeks: Your body adapts to exercise like our bodies adapt to taking antibiotics. For some reason after a period of time it gets use to the same routine.
Rule #2:
Rest period between twelve week segments: Take a few days off between the twelve segments refreshes you and allows your body to recuperate.
Rule #3:
Keep to ball rolling: There is a let down after you have reached your objective. When you realize that you are going to reach your goal start thinking of the next one. This keeps the momentum going, and decreases the chance of having a let low.
Rule #4:
You need a carrot: You need some tangible reward for your efforts. Something urgent, something you just have to have. Find it and it will motivate you in the low times.
Rule #5:
Follow an intensity curve: With in the twelve week segment increase up your intensity levels in your exercise. Start at eighty percent and by week two you should be at 100 percent.
Rule #6:
One key objective a year: Set one big goal a year with seasonal ones leading up to the big one.
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