Sets and Reps

One set is an exercise movement done in squence. In other words doing a curl for example 12 times is one set. A rep is one movement, for example by lifting the weight once is one rep.

Basic muscle mass building and fat burning workout EXAMPLE schedule. You can mix it up as you wish. Do what you can. The goal is not to do all, but to do enough to stimulate the muscles for growth. The last rep should always be very hard, so adjust the weight accordingly. It takes trial and error at first. Remember, muscles grow during rest, not during exercise. Check with your doctor first before any exercise program! Once you start seeing results, motivation comes easier and confidence goes up, not mention muscles get bigger. Rest two minutes between sets. More or less.