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Weight Loss, Bodybuilding, and Exercise Tips Keeping Your Body-fat Low; Part 1 of 10
Finding Time To ExerciseExercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never ..... Ever go to a party and wish you were the guy/girl that was considered the life of the party? They just seem to work every part of the room effortlessly. One minute you see them by the coffee table, then seconds later they are talking to someone by the refrigerator.
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal,
trainer to movie stars, former employee of Kathy Smith and over 50,000 hours of
paid personal training sessions under my belt. For the last twenty years I have been
able to continually make progress, stay consistent and have some fun in my quest
to be in better shape. One very important techniques I learned is how to work the
room or in other words make quality use of every second in the gym. I have been
able to keep my body fat low for years because I am efficient, not because I work
any harder, I just work smarter than any other. Here is what I mean:
Keeping your body fat technique #1: Work the room (gym)
Before each workout go through in your head the order of your exercises, intensity
levels, and contingency plans. This cuts time down and the effort out of the
workout. About ten minutes to be exact. Contingency plans are what exercise you
will do if someone is using the piece of equipment you want to use. (DO NOT STOP
AND WAIT FOR A PIECE OF EQUIPMENT)
Once you get going, start at one side of gym. Right before you finish your last set of
that exercise look for the next piece of equipment you want to use, making sure it
lines up with the body part needing to work next and it is close by. You will waste a
lot of time, more than you know, by going all the way across the gym every time you
change exercises. This cuts another ten minutes from the workout, and keeps the
heart rate and intensity levels high. Water breaks should be scheduled after two
exercises.
You may think this is way over board but it is not. This one technique has not only
keep me going to twenty years. It also has kept my body fat low and consistent for
years. Work the room or the gym will work you. Working out can be fun, productive
and energizing if you are smart about it!
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